Sunday morning peeps! Gian nak main basikal pulak dah sekarang. Sebab aku dalam proses nak mantapkan badan kan, so nak exercise naik basikal pulak ah. Hari tu ade usha2 basikal sekitar Taman Perwira

Cardio exercises are gaining popularity day by day because of the many benefits that it offers to the individual. It makes your heart stronger, keeps your body toned, help in losing weight, increases